Legs, Bums & Mums
Legs, Bums & Mums is a new and exciting fitness regime for mums in Wallington & Carshalton. Jo Cullen is a fully qualified Level 3 Postnatal exercise instructor and a member of the
Guild of Pregnancy & Postnatal exercise Instructors uk.
She runs fun and informal classes in local parks for mums with babies and small children.
All classes take place within your local parks, incorporating different types of exercise, designed to help you get back to your old self and it is a great place to meet new friends and introduce your baby to some new pals too!!
Included in this are walking at varying paces to warm up, stretching, followed by faster cardio work-outs for Mums with babies over 5 months old and walking at different paces for those Mums with younger babies.
This is followed by strength and toning exercises, including squats and lunges and the use of different levels of resistance bands to increase the difficulty of the exercises. Buggies are also used during this part of the class and the babies can get involved too by clapping along! The aim of these classes is to improve muscle tone and strengthen your lower and upper body.
The class concludes with abdominal work-outs with your mats. Here they aim to work all the core abdominal muscles with fast and slow exercises, incorporating pilates style exercises and you will even have a little homework!!
Lastly they ensure that each muscle group is stretched out accordingly and try to finish with the all important pelvic floor muscles!
All exercises are designed with Mums in mind and relate specifically to targeting those areas affected by childbirth! Legs, Bums and Mums aim to improve your fitness and burn fat in a safe and effective way.
See the website Legs Bums & Mums or call Jo on 07818 036662